Programs at The Mill Indoor Pool & Fitness Center

CYCLE REEBOK

Cardio cycling classes Set to high energy music, and lead by certified instructors, these classes offer exercise enthusiasts of all levels an intense and fun, 45-minute non-impact, yet heart pumping workout. Cycle Reebok classes are the hottest new workouts! The Mill is proud to be the first to have introduced cardio-cycling to the Mount Washington Valley area. Instructors: Cathy Steers, Courtney Beamis

TAI CHI

Ancient Chinese exercise for health consisting of graceful and slow movements that relax and strengthen both body and mind. Tai Chi works all of the body's systems deeply yet gently, emphasizing the restoration and maintenance of a state of natural health and wellbeing. Instructors: Dan Brouder and Carol O'Neil. Call for price and schedule.

Spring House MASSAGE THERAPY

Massage therapy plays an integral role in health and fitness. Using a variety of techniques, massage is a great tool for stress reduction, range of motion, sports related injury and muscle fatigue as well as providing an overall feeling of well being.

Please call us at (603) 367-8896 x114 for our latest program schedules and classes.